Oatmeal with banana and peanut butter
P: 14g · C: 62g · F: 14g
420cal
Nutrition that trains with youKnow if you are fueled.
Know if you are fueled.
Not just what you ate.
Gauge reads what you eat and weighs it against your sport, your training load, and your target. Log by voice, photo, or text. The needle does the rest.
1,840 cal · P: 96g · C: 214g · F: 58g · on gauge
TodayLong run day · 60g in-run
CoachNeedle check. Yesterday: 92 percent of target. Today's load: threshold intervals. Target adjusts up.
What did you eat?
Today's Meals:
Breakfast1 item · 420 cal
Lunch1 item · 680 cal
Chicken burrito bowl
P: 42g · C: 71g · F: 22g
680cal
DinnerNothing yet
The Readout
Your day, on one dial.
Meals grouped, macros pinned at the bottom, coach digest up top. The gauge reads low or full. It does not judge.
CoachNeedle check. Yesterday: 92 percent of target. Today's load: threshold intervals. Target adjusts up.
0C0P0F0
What did you eat?
Tap to add:
2 eggs, toast with peanut butter
P: 21g · C: 42g · F: 24g
480cal+
Logging
Type it. Say it. Shoot it.
Plain words in, calories and macros out. Voice and photo logging for when your hands are full — or covered in peanut butter. Your usuals become one-tap meals.
Coach
A co-pilot reading the instruments.
Ask anything. Your coach reads live targets, your food log, your weight trend, and your training plan. Never guilt — just the readout and the next move.
Coach
Long run tomorrow. What should dinner look like?
Carbs are 80g short of target. Aim 120g at dinner — rice or a bagel closes the gap.
Done. Pasta it is.
RestEasyQualityLong runRace
380gcarb target · long run day
Targets
Targets that train with you.
Rest day, easy day, quality, long run, race. The target engine moves your macros with the load. You are not on a diet — you are in a training block.
Plan import
Screenshot your plan. Fuel your week.
Paste your training plan or shoot a screenshot of it — from your coach, Runna, or the back of a napkin. Gauge turns it into sessions and rebuilds the week's fueling around them. Taper time? The deficit pauses, the carbs stay up.
Paste your plan — or screenshot it
TueEasy 6miEasy260g
Wed8×400mQuality320g
SatLong 16miLong run380g
Photo logging
Point. Shoot. Logged.
Snap the plate and Gauge reads it — portions and all. Add what the camera can't see, like the oil it was cooked in. The photo is analyzed, then discarded. It never leaves the moment.
Your agent
Ask Claude. Get your real numbers.
Gauge ships its own MCP server — connect it to Claude or any agent you trust, and ask about your fueling from anywhere you think. Read-only, revocable, and the answers come from your live data, not vibes.
How am I fueled for Saturday's race?
Race-day carb target is 450g and you've hit 92% of targets this week. You're ready — add 40g at breakfast tomorrow and you're on gauge.
mcp.ongauge.appread-only · revoke anytime
Runs on ClaudeLogging, lookups, and Coach run on Claude under commercial terms.
Photos are never storedMeal photos are analyzed, then immediately discarded.
Never trains AI modelsYour data is never used for training, ads, or resale.
You hold the keysConsent up front, revocable connections, one-tap account deletion.
Pricing
Free to start. Pro when you're training.
Free$0 forever
- Log by text or voice — 5 entries a day
- Day targets that move with your training
- Coach, grounded in your real numbers
- Strava, Apple Health & Health Connect sync
Gauge Pro Save 42% yearly$9.99/month or $69.99/year
- Everything in Free, plus:
- Unlimited entries, any day — including the past
- Photo logging
- The Library: saved foods, recipes, one-tap meals
- Custom goals, water tracking, streaks
FAQ
Fair questions.
Is Gauge free?
The free tier logs up to 5 entries a day by text or voice, with day targets and Coach included. Gauge Pro — $9.99/month or $69.99/year — unlocks unlimited entries, photo logging, the Library, custom goals, water tracking, streaks, and editing past days. New subscribers get a 14-day free trial.
How accurate are the macro estimates?
Every estimate comes with its reasoning and sources — open any entry and tap "Why these numbers" to see them. Portions are adjustable after the fact, and telling Gauge what changed ("cooked in butter") re-runs the numbers. Like all nutrition data, they're estimates — built to be consistently close and easy to correct.
What happens to my meal photos?
They're analyzed to identify the food, then immediately discarded. Photos are never stored, and nothing you log is used to train AI models.
Does Gauge work with Strava and my health app?
Yes. Strava runs and rides sync the moment you finish and re-adjust that day's targets automatically, even with the app closed. Apple Health on iPhone and Health Connect on Android sync workouts and weight.
I lift. Is Gauge only for endurance athletes?
No — Gauge has a strength & functional mode. After training, answer one question (Easy, Moderate, or Hard) and your day's targets adjust. Endurance athletes get bigger carb swings with session length; lifters get steady targets that rise on training days.
Where does my data go?
Gauge runs on Claude under commercial terms: your food logs and training context power the features you use, and are never used to train models, never sold, and never used for ads. Precise location never leaves your phone. You approve exactly what's shared before the app starts, and can delete everything in one tap.
Can I cancel anytime?
Yes. Billing is handled by the App Store or Google Play — cancel in your store's subscription settings and Pro stays active until the end of the period you paid for. Cancel during the trial and you're never charged.
When is Gauge coming to Android?
Yes. Gauge is on Google Play, and on the App Store for iPhone. Same app, same subscription — Pro follows your account, not your handset.
34%
Off gaugeCheck your Gauge.
Free on iPhone and Android. Set a target, log a meal, read the needle.
1,840 cal · P: 96g · C: 214g · F: 58g · on gauge